Jan 21 2009
a lesson learned?
I was remarkably headache-free during my two week challenge. The past two days I have consumed a few snacks from the natural foods aisle. You would think these wouldn’t be too bad for you. Whether it’s from the snacks, decreased sugar in my diet, or simply not drinking as much coffee yesterday (it tasted bitter) or today (weak), I have a headache that I can’t shake.
Now, it’s not an awful headache, I can still function. Then again, I’ve often been forced to function while having a migraine, so I suppose my threshold for pain when it comes to headaches is quite high.
What I can say is that I believe this will serve as a nice motivator to continue to try to make the best choices possible when it comes to the food I eat. That doesn’t mean I’ll never eat dessert, it means I need to continue the path of making my own desserts (so I know what’s in them) and most of my own food.
